How to Use Superfoods to Help Prevent Cancer

Research has shown that over 50% of all cancers can be prevented by eating the right foods every day. These are called superfoods. For those that have been eating superfoods for quite some time, this is old news. Just the mainstream media is behind on understanding all of this. Natural approaches and methodologies are always going to be one step ahead of science, as is the case one more time. In our society today, science is used as a confirmation tool, regardless of the information that has been presented for years. What is also very exciting is nutrition and medical research accepts that some superfoods have cancer prevention properties.

People use apricots and peppers, that have been dried out, in order to access sources of anti-cancer superfoods. You probably know of others off the top of your head. Several other foods have very similar properties that you can find yourself, or that you may know about. In fact, what gives apricots their distinctive color is the high amount of beta carotene that they possess. It’s possible to find vitamin C and lycopene in them too. So you can easily rotate the foods you eat and get the same beneficial superfoods and vitamin support. So as you can see, there are many places to get these vital ingredients. Along with apricots and dried peppers, there are many sources that you can try. Do you like to be grapes? Most people do! For many decades, grapes have been known as one of the best superfoods. As far as antioxidants go, dark grapes tend to be at the high end of the scale.

And there is some truth about the rule of thumb with darker colored berries in that regard. Compounds called flavonoids are very high in grapes, which are antioxidants that go after free radicals like there is no tomorrow. If you find any information about resveratrol, this is what is in red grapes. Many cancers have been shown to reverse their progress because of this antioxidant. Of course there’s more to grapes than that as they also give you vitamin C and minerals.

No discussion about anti-cancer superfoods would be complete without mention of omega-3 fatty acids and the sources of them. There are too many superfoods in this category to mention, so we’ll just talk about flaxseeds. Some people that have breast cancer and that have tumors have shown great results using omega-3 EFAs, creating an actual reduction in tumor size. There are many benefits for your heart as well, on top of what this EFA can do. Buying flaxseed is not something that we actually recommend. It really depends on how the flaxseed was pressed, grown, and stored in regard to levels of omega-3 acids in the seeds themselves. Check out Livegood-health-fitness-nutrition.com for more tips.

If you want to get the best flaxseed possible, it is essential that you do some research on your own. Superfoods to protect you against cancer, and other disease conditions, is an easy way to stay healthy. Whether you go on the Internet, or if you read the newspaper, success stories revolving these foods come out week after week. Treatments for cancer are certainly not what they once were, and the diagnosis is no longer a sentence for death. Any doctor worth their weight in gold will certainly have a patient do both traditional and natural treatments for their cancer if that is what they are diagnosed with.