How to Stay Healthy With Natural Options

Boosting Your Immune System

Most of us already understand that fighting a cold or flu is best done by drinking lots of fluids and getting plenty of rest. Your immune system also requires a good amount of Vitamin C is also a good idea. That all sounds fine and good when you feel fine but once you start to fight a flu you just want relief and quickly. This need for quick relief is what sends so many people flocking to the pharmacy. These medications can sooth cold and flu symptoms fairly quickly. The relief from these medications is usually temporary and can actually increase the length of your illness. This is why opting for natural health cures is a good idea-these are all items that your body really needs and that can help it stay healthy!

Common Cold Cures

There are elements in chicken soup that make it a good cure for the common cold-even scientists will admit it! Over the counter medications will not actually combat the illness that ails you but the ingredients in chicken soup will because they are filled with vitamins and nutrients that your body needs to build its immune system to help combat the germs that have taken hold.

You don’t have to eat a bunch of oranges to meet your vitamin C requirement! You can get vitamin C from vegetables too! If you feel yourself starting to get sick, aim for the green and leafy as well as the orange and round. You can also find vitamin C in other citrus fruits like limes and lemons.

Bell peppers are another good source of this essential vitamin so why not chop some up and toss them in your pasta sauce? Not only is the addition of vitamin C infused ingredients to your food great for your taste buds, your immune system will enjoy the added boost to its strength as well.

Cut Out the Sugar

Sugar makes it easier for you to get sick because it makes your immune system weak. Many people have reported feeling healthier after they cut out sugar-especially refined sugar. Sugary drinks might taste better when you are sick, it is better to steer clear of them and drink water instead (or tea). If you want to get rid of a cold or the flu, eating sugar is counterproductive and gets in the way of other natural health cures you might be trying. Natural health remedies are great methods of fighting the flu and the common cold. Why would you take a bunch of chemicals and drugs to heal your body when natural methods work just as well? There is more to life than decongestant and antihistamines when you get sick: your bottle of water can heal you just as quickly. Getting lots of rest is the best way to ensure that your natural health remedies do what they are supposed to do!

Finding Natural Health Cures for Illnesses in Your Kitchen

Drugs and chemical-based cures are just one option when you catch a cold or get the flu. Taking an offensive stance against getting sick will usually help you stay well. In spite of your intentions, of course, sometimes those cold and flu germs manage to sneak in and take hole, even though you’ve worked hard to keep them out. Resist the urge to take medication that will do little more than put you to sleep. It feels like a viable option but there are healthier ways for you to get over your illness and feel better. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Try a few of the options presented in this article.

Vitamin C Sources

If you’re looking for a quick natural health remedy, try some peppers. Bell peppers are a great source of Vitamin C and chopping some up and putting them into your sauces and sandwiches can help you beef up your immune system so that it is ready to fight off cold and flu germs. Cayenne pepper is great for the sinuses as well. Add some cayenne pepper to your tea to help stimulate and relax your sinuses so that you can breathe easier. A good way to help your body start the healing process is to eat some cayenne pepper, which will heat up your body and make it sweat, which is how the germs and toxins in your system are released.

Discover the Power of Garlic

Garlic is a great and healthy addition to your diet. When you really want to garlic to work for you, it’s best to make sure that you get at least 1500mgs of the spice a day. You can either eat a clove of garlic or take a 500 mg supplement-nutritionally they’re about the same. The easiest way to get the garlic you need to get better is to either take a supplement or to cook a clove of garlic into your food three times a day. Thankfully adding garlic to your meals is easy and garlic is incredibly inexpensive-keeping garlic cloves on hand is easy! A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. If you still show severe cold or flu symptoms after five days, call your family doctor.

Try Ginseng

Ginseng is a great natural health remedy. Ginseng can be found pretty simply: you can buy diet supplements, foods that contain it and there are plenty of ginseng-based teas available as well.

Instead of waiting until you come down with a cold to go out and get some ginseng, start eating ginseng infused foods now so that you can possibly hold off the illness altogether. If you don’t feel well, brew some ginseng tea. Not only does the ginseng help you get better but the warmth of the tea can soothe a sore throat and the steam from the cup can help clear up your sinus passages a little.

Choose Natural

It’s easy to find natural health cures to common colds and other illnesses. Instead of dropping a bunch of money on over the counter drugs, check out the remedies you already have on hand! Natural cures for sickness will often have better results and more quickly than over the counter medication. Why not try out the natural way of healing?