How to Use Superfoods to Help Prevent Cancer

Research has shown that over 50% of all cancers can be prevented by eating the right foods every day. These are called superfoods. For those that have been eating superfoods for quite some time, this is old news. Just the mainstream media is behind on understanding all of this. Natural approaches and methodologies are always going to be one step ahead of science, as is the case one more time. In our society today, science is used as a confirmation tool, regardless of the information that has been presented for years. What is also very exciting is nutrition and medical research accepts that some superfoods have cancer prevention properties.

People use apricots and peppers, that have been dried out, in order to access sources of anti-cancer superfoods. You probably know of others off the top of your head. Several other foods have very similar properties that you can find yourself, or that you may know about. In fact, what gives apricots their distinctive color is the high amount of beta carotene that they possess. It’s possible to find vitamin C and lycopene in them too. So you can easily rotate the foods you eat and get the same beneficial superfoods and vitamin support. So as you can see, there are many places to get these vital ingredients. Along with apricots and dried peppers, there are many sources that you can try. Do you like to be grapes? Most people do! For many decades, grapes have been known as one of the best superfoods. As far as antioxidants go, dark grapes tend to be at the high end of the scale.

And there is some truth about the rule of thumb with darker colored berries in that regard. Compounds called flavonoids are very high in grapes, which are antioxidants that go after free radicals like there is no tomorrow. If you find any information about resveratrol, this is what is in red grapes. Many cancers have been shown to reverse their progress because of this antioxidant. Of course there’s more to grapes than that as they also give you vitamin C and minerals.

No discussion about anti-cancer superfoods would be complete without mention of omega-3 fatty acids and the sources of them. There are too many superfoods in this category to mention, so we’ll just talk about flaxseeds. Some people that have breast cancer and that have tumors have shown great results using omega-3 EFAs, creating an actual reduction in tumor size. There are many benefits for your heart as well, on top of what this EFA can do. Buying flaxseed is not something that we actually recommend. It really depends on how the flaxseed was pressed, grown, and stored in regard to levels of omega-3 acids in the seeds themselves. Check out Livegood-health-fitness-nutrition.com for more tips.

If you want to get the best flaxseed possible, it is essential that you do some research on your own. Superfoods to protect you against cancer, and other disease conditions, is an easy way to stay healthy. Whether you go on the Internet, or if you read the newspaper, success stories revolving these foods come out week after week. Treatments for cancer are certainly not what they once were, and the diagnosis is no longer a sentence for death. Any doctor worth their weight in gold will certainly have a patient do both traditional and natural treatments for their cancer if that is what they are diagnosed with.

Helping Kids Fight Obesity

The rate of childhood obesity is increasing at an alarming rate, so much so that it has become an epidemic. Parents need to be made aware of this serious problem regardless if their children are obese or not. Just why are we seeing a huge incidence of obesity in children today? The reasons are essentially the same as the reasons we’ve got so many adults who are either overweight or obese. It comes down to how much you eat relative to the amount of physical activity you get. As parents, you can do many things to help your kids develop healthy habits in this regard.

Generally, the more overweight a child is, the less active he or she is. Low self-confidence is also something that many overweight children have. These kids are also not very athletic and are often worried that they’d be made fun of or bullied by other kids. This can prevent them from participating in activities that could make a difference in their weight and health. Get your child to do less challenging physical activities first to get him or her to build confidence. You can, for instance, walk with your child for 20 minutes each day the first couple of weeks. Try also classes or activities that don’t require much athletic ability but offers your child the opportunity to be more active. Swimming, hiking and riding a bike are just a few possibilities. It’s in your child’s best interest if you follow the recommendations made by your child’s pediatrician in matters concerning your child’s weight. The assumption that your child has to lose weight may not be correct, and a doctor can guide you in this area. Children naturally gain weight, but you could interfere with your child’s natural growth development if you put him or her on a restrictive diet. Not all children grow at the same rate, so just because a child has put on some weight doesn’t necessarily mean that he or she has a problem. Don’t try to put your child on a diet without consulting a doctor.

Because it can be frustrating, there are parents who aren’t able to positively deal with their children’s weight problem. Criticisms and insults won’t help your child get to a healthy weight. The only thing these harsh words will do to your child is lower his or her self-esteem. You’ll help your child if you remain positive and encourage. Praise your child whenever you see him or her being active or eating healthy food. You’ll get better results if you help your child in a constructive way. Explain why it’s important to exercise and eat healthy foods. Encourage kids to eat better and exercise by coming up with rewards that don’t involve food, such as a fun outing. As a parent, you can do many things to make sure your child stays at a healthy weight. We’ve just given you a couple of things you can do to encourage your child to have healthier habits. You need to be patient and be reasonable with your expectations if your child is overweight. Your child will need a lot of support and encouragement if he or she is to get to a healthy weight.

Did you know that genetics may have a big effect on your child’s weight, or their ability to lose weight to maintain a healthy weight? With genetic testing provided to your child’s medical professional through Strategic Lab Partners, your child’s doctor may be able to diagnose conditions that are making weight gain more of an issue for the child.