Causes and Treatments of Stress Headaches

Stress headaches, especially in our fast paced society, are incredibly common and sure it’s possible to fix them with aspirin or other pain relievers but it’s better to search for a permanent solution. If you only get headaches once in a while then quick fixes are fine but if they happen all the time it is important to figure out the true cause. A doctor’s visit is in order if your headaches are severe, but in the meantime you might find some relief with these remedies too.

Eyestrain is a common cause of tension headaches because people spend most of their days looking at computer screens. And, thanks to television, movie and smart phone screens, your eyes are under more strain than you probably think they are. While it’s likely that you aren’t able to quit your job, if that is the main cause of your eyestrain, you can still reduce the problem enough to keep the headaches away. It can help to look away from whatever screen you’re looking at for a few seconds. Do this frequently, so you’re not staring at the screen for extended periods of time without a break. A protective shield that reduces glare and (sometimes) radiation is another solution to help protect yourself.

One of the most common causes of the stress headache is dehydration so drinking more water might be a good solution for you. You may not always realize it when you’re dehydrated, especially if you’re distracted by work or another activity. Remember: it is a bad idea to drink beverages that are caffeinated like soda or coffee because these can make your headaches worse. Water is your best bet and iced herbal tea and pure fruit juice will also work when you want to rehydrate yourself. Eating lots of salty food can make your dehydration worse so reducing your salt intake (and intake of junk and snack foods in general) can help too.

Stress headaches can be helped tremendously with regular exercise. This is probably really obvious but it’s hard to work up the energy to go to the gym when you’ve got a bad headache. You need to concentrate on getting more exercise in general though because that is what will help you reduce the frequency of your headaches. Aerobic exercise is really great for bettering your circulation and oxygen intake, both of which help you prevent your headaches. Do not try to work out when you have a headache but try to make it a part of your regular routine at least a few times each week and eventually you should see some improvement to your situation. Check out Cary chiropractic professionals for more health tips.

There are a lot of treatments for stress headaches, some of which have been outlined here. Perhaps the most obvious remedy for a stress headache is a reduction in stress but it might be really hard for you to actually do that. You should still explore it though because stress is terrible for your body; headaches are just the tip of the iceberg.

Anti Aging Guidelines to Keep Your Skin Healthy and Young Looking

Many of us are trying to keep our skin as healthy and youthful as possible, and there are a variety of anti aging measures we can take to help in this process. Our skin will respond according to our diet, the quantity of water we consume and the amount of exercise we are able to get. Sometimes our skin may require a little help from products that are formulated to provide this type of assistance.

You’ve probably noticed that your hands get drier faster than any other part of your body. This happens because the skin on our hands is not as thick as that on the rest of our bodies. The hands also don’t have many oil glands, which help keep your skin moist. You need to give special care to your hands so they do not become dehydrated. Although hand care is always vital; it is even more important when you are experiencing wintry conditions. Aside from using moisturizer on your hands regularly, don’t forget to wear gloves when you go outside. Be wary of keeping soaked gloves or socks on for very long because this can bring on skin dilemmas like eczema. Your hands are extremely needy for moisturizers when the weather turns cold; as well as the rest of your body.

If your goal is younger looking skin, there’s a good chance that you buy lots of beauty or skin care products. Pay close attention to the ingredients sometime, and then you will see all kinds of odd chemicals in them. Skin sensitivities to chemicals is not necessarily a rare thing, and you could have one and not know about it. If you use a product that contains something that doesn’t agree with your skin, it will obviously not have a beneficial effect. We have found that the better named products are of a better quality, but there are exceptions and an allergy will not matter who makes the product.

If you smoke, then quitting is one of the best things you can do for your skin. Smoking is the worst thing you can do that will age you prematurely; your skin will see the brunt of it as well as your inner being. By smoking, you are keeping valuable nutrients and oxygen from being distributed to your skin because the blood flow is being restricted. Collagen and elastin are the two main factors that keep your skin supple and smoking will be injurious to these. There are a variety of health and beauty aids that are made to give your collagen a boost; so it makes no sense to cause damage unnecessarily. You can now realize how destructive smoking can actually be for your skin. Now that you see some of the other things that smoking is bad for, you will have another motive for quitting.

There are millions of people around the world who have a vested interest in anti aging skin care programs. Remember that everything you do has an impact on your skin, and you have to treat your skin differently depending on the season and climate. It is pretty simple because if you take care of your skin and body, then they will reflect that and take care of you.