Although your body is capable of dealing with daily stress that’s merely temporary, it’s the chronic stress that will eventually get to you because it will turn into physical stress. Your health will suffer if you’re constantly experiencing a lot of stress on a daily basis. Numerous studies have been conducted on just how chronic stress affects a person’s physical health. If your chronic stress is serious, it’s possible that you’ll exhibit symptoms of PTSD or Post-Traumatic Stress Disorder. It’s also easy to ignore the warning signs your body is sending you. Particular aches, pains, and muscles stiffness are just a few of the symptoms of physical stress.
Exercise is one of the best and most important things you need to start doing when your eyes are opened to the way you’ve been neglecting your body and stress levels. You may need to get cleared by your doctor depending on your situation and age. In terms of getting through your pent up stress, aerobic exercise is one of the best things you can do for yourself.
You don’t need to become a long distance runner, unless you want to, and using exercise machines at a gym will do. It doesn’t matter what kind of aerobic exercise you do, you simply need to ensure that you do it for at least twenty minutes at a time three times a week. If you have a lot going on, that’s okay–just make the decision to commit to better health, find some time and get to work. It’s important to do this because your physical stress is just going to keep getting worse if you don’t.
You can ease your way into regular workouts by starting with a stretching routine and then building up from there. You may not think stretching can help, but it can and here’s why.
It is kind of like going in for a massage because your muscles relax when you stretch them. Tense muscles are a sign of physical stress which is a normal response to feeling stress. Tense muscles are much shorter than relaxed muscles and this can make the doing of normal everyday things quite difficult. Warm up some before you start your stretching routine and then stretch all of your muscles from your legs up through your neck. Stretch your neck by gently rolling your head all around and then moving it from side to side.
Excluding physical illness or disease, you can trace signs of physical stress back to an external source. We live in a fast-paced world and there are so many things that can really stress us out. Nonetheless, it’s very possible to successfully deal with all the external stress with patience, determination, and practice. You’re a lot less likely to express this stress physically as a result. But this is actually easier said than done, so it’s all in your hands. If you’ve got way too much physical stress, though, you need to take steps to help yourself. Learn about stress management and how to get renewed and increased energy levels. Check out Wake Forest Bioidentical hormone therapy.
Physical stress is something you shouldn’t have to live with, not if there are ways you can effectively manage it and even eliminate it. You simply need to act today and begin living a better, healthier, and stress free life — because it is possible and because you can!