It’s normal for all of us to strive to have the best health we can. This is true of most folks, and it’s absolutely normal. This is the reason we exercise. We strive to eat meals that are nutritious and balanced, as well as great tasting. This is the reason we keep a bottle of pure water handy throughout our day. Deep inside we know that doing these things is important if we want to maintain our health.
But what if it is cold and flu season? Are the people at your workplace or school coming down with colds? Are you trying to avoid them so you don’t get sick? This is exactly when you need to know how to make your immune system stronger. And here are some superfoods that can help you accomplish this.
Brazil Nuts would be a good addition to your diet. Their key nutrient is selenium. Brazil Nuts are an important source of selenium. In reality, it would be hard to find a better natural source. Cell deterioration is caused by free radicals and selenium protects your cells. Infections, heart disease, and cancer are also conditions that selenium can protect you against. Sometimes a bacteria takes hold in your gut. Selenium fights this condition. Brazil Nuts are so versatile that you can include them in many of your recipes. Toss a handful into your salad for a great tasting protein boost. Brazil Nuts taste great when eaten on their own.
Do you like vegetable juice? It’s one of the easiest ways to strengthen your immune system, as well as supplying your body with vitamins and minerals. You’ve seen the commercials for V-8 Juice in which they talk about how good it is for your body. Believe what they told you, because it’s true. Of course, buying and drinking V-8 Juice isn’t the only thing you can do. Many folks have bought a juicer and make their own juices. You can use the vegetables that are in season or combine the flavors to suit your taste. There are other benefits to drinking vegetable juice besides its benefits to your immune system. Juices are loaded with vitamins, minerals, and fluids that help you maintain your health.
Did you know that sunflower seeds can boost your immune system? They are a delicious superfood. They contain a lot of Vitamin E. Vitamin E is an important part of your body being able to keep your sinuses and other mucous membranes healthy.
It’s important for these membranes to stay healthy, because they fight infections when they first begin. If you replace your normal “salty” snacks with sunflower seeds, you will be able to easily incorporate them into your diet. You can perk up the protein in your salads by sprinkling a handful of the “meat” from the sunflower seeds on top. It makes sense why sunflower seeds are one of nature’s superfoods for strengthening your immune system.
In order to boost your immune system, there are many steps you can take.
You can exercise regularly. It’s recommended that the amount of water you drink is calculated like this: divide your weight in half and then consume that number of ounces each day. For instance, if you weight 100 pounds, you would want to drink at least 50 ounces of pure water daily. You can make sure that you eat a balanced diet. To protect yourself during flu season, or whenever you are exposed to someone’s illness, eat the superfoods that will give your immune system a boost. This article has barely scratched the surface of superfoods you can use to boost your immune system. Do some research and you will discover more.