Weight Loss Cary NC

Obesity in America

Are you happy with your current weight? Do you believe you’re overweight? Unfortunately, many people share this feeling. In 2013 a medical study came out The Journal of the American Medical Association claiming that people overweight by up to 30 pounds were less likely to die earlier than those at a “normal” weight. However the study was soon disproven due to not being well-conducted. Decades of good science work has shown us that obesity definitely leads to serious health issues in life pretty much across the board. You are at a higher risk of serious illness, or even death, when you hold on to excess weight. What’s scarier than all of that is the fact that over one third of American’s are considered obese at this point. Can you believe it? You must take care of your body from the beginning, not once it is breaking down or beyond repair. Weight loss is not the same for everybody, but it is vital to find a perfect weight loss program for you.

Losing Weight

You should not try to lose weight the quickest way possible. The faster way of losing weight is rarely the best way to lose weight. Most evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are better at keeping it off long-term and facing positive health improvements. You have to have a well-thought out plan for diet and fitness to see real results. Even modest weight loss, such as 5-10% of your total body weight is a great goal and starting point for anyone, even that much change is likely to improve blood sugar, cholesterol, and blood pressure. We suggest planning a goal for your weight loss, with several smaller goals along the way! Staying motivated is key.

Weight Loss in Cary, NC

Weight loss takes time and dedication. Everyone’s body is different and people will face different personal challenges as they try to lose weight. Some people are able to stay skinny their entire life, while others battle their weight off and on, while some people stay overweight their whole life. Everyone is different! Many people require the assistance of a medical in order to safely lose weight and keep it off. Weight loss Cary NC will ensure your weight loss goals are made and kept!