There are plenty of foods around that, even though they taste good, are very very bad for you. Some of these foods are instantly familiar: fast food, to use one example, is quite tasty but loaded with calories and other things that will damage our bodies in major ways. But what about those food items that look like they need to be totally fine to eat? What about some of the foods you feed your kids? In this article we are going to be checking out some of the absolute worst type of foods that you could ever feed to yourself or other people in your family.
Macaroni and cheese, believe it or not, is one of the worst things that you can order. The sort you make at home all on your own using the boxes of Kraft or Annie’s should be mostly okay but most of the time the macaroni and cheese you order from restaurants is not. The Kids Mac and Cheese dinner that you buy in California Pizza Kitchen, to use one example, is incredibly bad! This one particular plate includes over a thousand calories, over sixteen hundred milligrams of sodium and nearly forty grams of saturated fat! This isn’t even remotely wholesome.
How often do you buy those frozen pot pies out of your grocery store’s freezer section? These seem like quasi-healthy last minute dinners but the truth is that they are loaded with unnecessary calories. The pot pies by Stouffer’s, for instance, generally contain more than eleven hundred calories, more than sixty grams of fat and almost eighteen hundred milligrams of sodium. You could end up eating all of your recommended caloric intake if you are on a mission to lose weight–just by eating one of these things!
You most likely imagine that a vegetarian sandwich must be among the healthiest things you can order from a fast food place, right? The real truth is that these kinds of sandwiches are usually dressed with dressings and other condiments which contribute to making them just as unhealthy as a meat-based sandwich. The vegetarian sandwich you will be eating from Blimpies is full of more than thirty five hundred milligrams of sodium, almost sixty grams of fat and almost twelve hundred calories. How would that ever be regarded as healthy?
A salad should be healthy, right? This is popular concept anyway. If we really want something that is healthy and speedy, most of the time we get a salad to fill us up with food that is healthy for us. Would you be surprised to discover, then, that there are some salads available that are almost bad for you? There are eighteen hundred calories in the Santa Fe chopped salad provided by TGI Fridays. This is almost certainly due to the fact that this distinct salad is the size of a large dinner plate, but think about it seriously: if you’re on a diet do you want almost all of your daily calorie allotment to come from a single salad?
The truth is that almost all of the food that we buy on the go or in restaurants is simply not going to be as good for us as the food we make ourselves. We realize that you may not be in love with the prospect of cooking for yourself but the truth is that, specifically when you’re trying to lose weight and improve your health, this is the best thing that you can do for yourself.