Stress headaches, especially in our fast paced society, are incredibly common and sure it’s possible to fix them with aspirin or other pain relievers but it’s better to search for a permanent solution. If you only get headaches once in a while then quick fixes are fine but if they happen all the time it is important to figure out the true cause. A doctor’s visit is in order if your headaches are severe, but in the meantime you might find some relief with these remedies too.
Eyestrain is a common cause of tension headaches because people spend most of their days looking at computer screens. And, thanks to television, movie and smart phone screens, your eyes are under more strain than you probably think they are. While it’s likely that you aren’t able to quit your job, if that is the main cause of your eyestrain, you can still reduce the problem enough to keep the headaches away. It can help to look away from whatever screen you’re looking at for a few seconds. Do this frequently, so you’re not staring at the screen for extended periods of time without a break. A protective shield that reduces glare and (sometimes) radiation is another solution to help protect yourself.
One of the most common causes of the stress headache is dehydration so drinking more water might be a good solution for you. You may not always realize it when you’re dehydrated, especially if you’re distracted by work or another activity. Remember: it is a bad idea to drink beverages that are caffeinated like soda or coffee because these can make your headaches worse. Water is your best bet and iced herbal tea and pure fruit juice will also work when you want to rehydrate yourself. Eating lots of salty food can make your dehydration worse so reducing your salt intake (and intake of junk and snack foods in general) can help too.
Stress headaches can be helped tremendously with regular exercise. This is probably really obvious but it’s hard to work up the energy to go to the gym when you’ve got a bad headache. You need to concentrate on getting more exercise in general though because that is what will help you reduce the frequency of your headaches. Aerobic exercise is really great for bettering your circulation and oxygen intake, both of which help you prevent your headaches. Do not try to work out when you have a headache but try to make it a part of your regular routine at least a few times each week and eventually you should see some improvement to your situation. Check out Cary chiropractic professionals for more health tips.
There are a lot of treatments for stress headaches, some of which have been outlined here. Perhaps the most obvious remedy for a stress headache is a reduction in stress but it might be really hard for you to actually do that. You should still explore it though because stress is terrible for your body; headaches are just the tip of the iceberg.